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Amber Yang's avatar

Excellent, thoughtfully written, and comprehensive. Thanks for weaving in your personal stories as well.

There are simple and practical tools anyone can cultivate when it comes to tapping into body intelligence as we engage with the media. You're inspiring me to consider writing about this.

When it comes to navigating the complicated media landscape, collective trauma amplifies when we are forced to navigate our media systems isolated and/or alone. We're canceled, censored, or made wrong if we dissent from any viewpoint that's not aligned with consensus. This toxic culture within our media shuts us down and makes us chronically tense and threat-aware on a somatic level, which leads to closed thinking and reinforcement of fixed beliefs. Profits arise from the weaponization of our emotions. This is why we need to develop basic body-awareness skills so that we can self-regulate and reduce the impact of fifth-gen warfare.

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